RISKUS Boxing Club Video

Welcome To Riskus Boxing Club

From the tough steel town of Pittsburgh Pa. The Riskus Boxing Club has come to South Florida.

Riskus Boxing Club trains pro, amateur, non competitive athletes and fitness enthusiasts including juniors, men, women and the elderly. We are located in Boca Raton, Florida and we offer a wide variety of conditioning techniques to ensure that all their athletes achieve optimal performance.

Do you want to train where champions train?

Do you want to train where world class champions Jameel McCline and Cory Spinks train?  Do you want to train with the coaches that train these champions?  Try Riskus Boxing Club and train like a champion.  It doesnt matter if you have no experience or years of experience, there is a place for you here.  Try a complimentary class and see how a great boxing workout feels.

Welcome Matty Cedrone

 

Riskus Boxing Club would like to welcome Matty Cedrone as a new trainer. He will be teaching class on Tuesday and Thursday mornings at 9:30am.  Matty specializes in the following areas:

• STRENGTH & CONDITIONING COACH TO WORLD CHAMPIONS
• PROFESSIONAL BOXING COACH
• NUTRITION, DIET & WEIGHT LOSS EXPERT 
• BOXING & FITNESS INSTRUCTOR
• NATIONAL LEVEL COMPETITIVE BODYBUILDER
• AFTA CERTIFIED (AMERICAN FITNESS TRAINER OF ATHLETICS)
• MEMBER OF AMERICAN ACADEMY OF ANTI-AGING MEDICINE
• U.S. MARINE

Welcome Anthony Hamm

Riskus Boxing Club is pleased to announce the newest addition to the gym Anthony Hamm, Professional Boxing Coach and Hands Specialist. He will be teaching every evening at 6:15. Anthony has been a Boxing Trainer for over 28 years now and has trained many World Champion boxers and still does to this day. Some include Jameel McCline, Ray Mercer, Charles “The Natural” Murray, Imaba Mayfield, Ice Al Cohl , Michael Grant, William Bo James, Sultan Ibragmov, Jersey Ravolo, Ross “The Boss” Thompson, Shamik Selitta, Juliano Rumes, Edvan Barrosm, Ron Crosskey, Joe Vega, bobby Chez. Come at 6pm to wrap your hands so you can be ready to go.

Initiation Fee Waived

Take advantage of our holiday special.  As our holiday present we are waiving our inititiation fee of $150.  If you want the best boxing gym, now is the time to take advantage of our offer. 

Significance of Breathing in Boxing

By Thomas Roe

In addition to the anaerobic workout you'll receive from circuit training, your aerobic fitness will be challenged, too. Like any other sport, breathing is a must, if you don't have strong lungs, your boxing training will suffer. Controlled breathing is necessary with each punch. For every punch, you should have an exhale, which in turn will force you to inhale on each retraction. All too often, beginners hold their breath, causing fatigue. Most boxing training requires lungs that have been strengthened by running, swimming, boxing or yoga.

A Right Choice

At Riskus Boxing Club, you will increase your:

  • Power
  • Strength
  • Speed
  • Agility
  • Flexibility
  • Endurance
  • Teaching technique
  • Comradeship

Training Videos

Take a look at our 1 on 1 training videos given by Coach Riskus

View Videos...

Latest Events

There are no upcoming events currently scheduled.
View full calendar

The Benefits Of Membership

Our members enjoy benefits they can’t find in any other group exercise class, including:

  • An ultra-calorie burning workout in a fun and engaging atmosphere. Our Boxing Workout has been proven to burn 800-1,000 calories in a single hour!
  • A complete workout experience, strengthening and toning while building endurance and functional fitness;
  • A genuine cross-training regimen, learning new techniques across the widest array of fighting styles, from trainers who are experts in their fields;
  • Exercise that focuses on your physical, mental and emotional health;
  • A way to stay engaged in your exercise every day, and measure your progress along the way;
  • Limited class size, ensuring our experienced professional trainers can offer one-to-one attention focused on making sure your form is safe and correct.

Contact Mike

Coach Mike Riskus
Riskus Boxing Club
1000 Holland Dr. #12-A
Boca Raton, FL 33487

Tel: (561) 633-7255
Email: Michael.Riskus@gmail.com
Skype: Mike.Riskus