Our members enjoy benefits they can’t find in any other group exercise class, including:

• An ultra-calorie burning workout in a fun and engaging atmosphere. Our Boxing Workout has been proven to burn 800-1,000 calories in a single hour!
• A complete workout experience, strengthening and toning while building endurance and functional fitness;
• A genuine cross-training regimen, learning new techniques across the widest array of fighting styles, from trainers who are experts in their fields;
• Exercise that focuses on your physical, mental and emotional health;
• A way to stay engaged in your exercise every day, and measure your progress along the way;
• Limited class size, ensuring our experienced professional trainers can offer one-to-one attention focused on making sure your form is safe and correct.